Flow Yoga St. Paul offers non-intimidating, affordable vinyasa flow power yoga.


Our Program

We are currently offering personal yoga classes or yoga parties in your home or backyard.  

Please contact us for availability and pricing. 



Why Yoga?  Why Flow Yoga Saint Paul?

Yoga means union.  Union with your body and your inner self.  Yoga is different for every person.  It is a place to build strength, physically and mentally.  Vinyasa yoga does this by linking breath to movement, and our sequences are designed to build heat and give you a good workout too.   Yoga is for everyone.  It can be a place to transform your body, to focus on you, to help you connect to your true Self.  At Flow Yoga Saint Paul, we are supportive teachers who offer a place to refine your current yoga practice or to comfortably try yoga for the first time.  Wherever you are on your yoga journey, we have a class for you.  

We love teaching people about yoga postures and alignment. Contact us for informative yoga personal yoga sessions to break down postures and answer questions!

We also love bringing yoga to people who've never practiced or have been practicing for a long time.  Our yoga parties are a great way to bring a group of friends together to experience a refreshing and uplifting yoga session!